Weigh In record (no journal entry) for 17 May 2019
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88.8 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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4135 kcal
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Fat: 123.75g | Prot: 352.90g | Carbs: 407.51g.
Breakfast: Cucumber (with Peel), President's Choice Sweet with Heat Prepared Mustard, Brown Rice (Long-Grain, Cooked) , Ground Turkey, Mrs Butter Worths, Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats, Brown Rice (Long-Grain, Cooked), President's Choice Sweet with Heat Prepared Mustard, Avocados, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast. Dinner: Brown Rice (Long-Grain, Cooked) , Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Kraft All Natural Peanut Butter with Honey, P28 High Protein Bread, e.d. Smith No Sugar Added Raspberry Jam, Kirkland Signature Whole Almonds, Strawberries, President's Choice Pineapple Chunks, Bananas , Greek Yogurt (Cup), Combat Protein Powder. more...
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Losing 1.9 kg a Week
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Irongame8's Weight History
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