Weigh In record (no journal entry) for 12 December 2012
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89.6 kg
Lost so far: 8.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2012:
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2421 kcal
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Fat: 70.87g | Prot: 78.73g | Carbs: 227.96g.
Breakfast: Rich & hearty loaded potato soup. Lunch: HEB Grated Parmesan Cheese, Canadian Style Bacon Crisp Crust Party Pizza, Lifestyle Macaroni & Cheese. Dinner: Mesquite BBQ Chicken Breast Pieces, Dinner Salad - House, Mashed Potato (from Fresh). Snacks/Other: Draught (Can), Draught, Lager. more...
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Gaining 7.0 kg a Week
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