Weigh In record (no journal entry) for 12 December 2012
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96.9 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2012:
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1101 kcal
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Fat: 50.67g | Prot: 37.64g | Carbs: 126.43g.
Breakfast: Marble Cheese, Whole Wheat English Muffin. Lunch: Pepsi (Can), Deli Sliced Ham. Snacks/Other: Buttery Flavour Popcorn, Baby Carrots. more...
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Losing 4.4 kg a Week
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mjuvatop's Weight History
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