Weigh In record (no journal entry) for 12 December 2012
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55.7 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2012:
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1614 kcal
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Fat: 51.00g | Prot: 57.54g | Carbs: 236.51g.
Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Instant Oatmeal, Mini Pretzels. Dinner: Light Fat Free Sour Cream & Onion Potato Crisps, French Fries (Small), Premium Grilled Chicken Classic Sandwich (No Mayo). Snacks/Other: Silky Smooth Raspberry & Dark Chocolate Swirl, Colby Jack Cheese Sticks, Apples, Peanut Butter on Cheese Crackers. more...
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2075 kcal
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Exercise:
Exercise machine (moderate) - 22 minutes, Sleeping - 5 hours and 30 minutes, Standing - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 3 hours, Desk Work - 1 hour and 35 minutes, Sitting - 11 hours and 33 minutes. more...
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Losing 1.3 kg a Week
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