Weigh In record (no journal entry) for 16 May 2019
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70.7 kg
Lost so far: 3.8 kg.
Still to go: 2.6 kg.
Diet followed: 100%.
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1042 kcal
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Fat: 48.99g | Prot: 79.79g | Carbs: 86.64g.
Breakfast: Water, Garden of Life Raw Organic Protein Vanilla, Bob's Red Mill Chia Seed, Tone's Pure Almond Extract, Hershey's Cocoa Special Dark, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Baby Spinach, Frozen Cherries. Lunch: Yellow Onions, McCormick Ground Cumin, Spice Classics Chili Powder, Zucchini, Muir Glen Fire Roasted Diced Tomatoes, Contadina Tomato Paste, Garlic, cilantro, Spectrum Organic Virgin Coconut Oil, Oregano, Lime Juice, Cooked Kale (from Fresh, Fat Added in Cooking), Low Sodium Chicken Broth (Canned), Ground Turkey. Dinner: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), HEB Lettuce Scoops Lettuce Leaves, Bell Peppers, Yellow Onions (Sauteed), Fresh Lime Juice, McCormick Ground Cumin, Spice Classics Chili Powder, Spectrum Organic Virgin Coconut Oil, Oregano. Snacks/Other: Apples, Planters Cashews with Sea Salt, Dove Dark Chocolate Truffles, Water. more...
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2616 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Cooking - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Dance (fast step, aerobic) - 45 minutes. more...
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Losing 3.2 kg a Week
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DBakerrian's Weight History
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