Beth7Cam's Journal, 24 Jul 10

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Weigh In record (no journal entry) for 24 July 2010

44.5 kg Lost so far: 1.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2010:

660 kcal

Fat: 20.00g | Prot: 25.00g | Carbs: 93.00g. Breakfast: Smart Ones Cheesy Scaramble with Hash Browns, International Coffee-Hazelnut. Dinner: Smart Ones Rice & Beans. Snacks/Other: General Foods International Coffee-Hazelnut. more...

1216 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Beth7Cam's Journal, 24 Jul 10

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Beth7Cam's Weight History