Weigh In record (no journal entry) for 16 May 2019
|
67.6 kg
Lost so far: 39.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1570 kcal
|
Fat: 59.00g | Prot: 103.21g | Carbs: 160.61g.
Breakfast: Hard Boiled Eggs, Naked Wild Honey, Tuna Creations Sweet & Spicy, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise. Lunch: Subway 6" Meatball Sub. Dinner: Trader Joe's Crumbled Goat Cheese, Avocados, Albertsons Sliced Roast Beef. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|