Weigh In record (no journal entry) for 17 May 2016
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76.6 kg
Lost so far: 1.0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 39.22g | Prot: 85.20g | Carbs: 184.66g.
Breakfast: Summer Fresh Spinach & Artichoke Dip, Kirkland Signature Artisan Baguettes, Tim Hortons Coffee with Milk (Medium). Lunch: Kirkland Signature Artisan Baguettes, Chili with Beans (Canned), Vanilla Yogurt (Lowfat). Dinner: Roasted Potato, White Rice, Atlantic Cod. more...
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Losing 3.7 kg a Week
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jessicamil's Weight History
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