Weigh In record (no journal entry) for 16 May 2019
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76.6 kg
Lost so far: 1.0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 39.50g | Prot: 70.79g | Carbs: 184.16g.
Breakfast: Tim Hortons Coffee with Milk (Medium). Lunch: Stew Meat Beef (Lean Only Eaten), White Rice. Dinner: Rio Mare Solid Light Tuna in Olive Oil (52g), Egg, Tomato Rice Soup. Snacks/Other: Crispy Chicken Sandwich (Spicy), Twizzler Strawberry. more...
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Losing 4.1 kg a Week
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jessicamil's Weight History
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