|
I should be in ketosis at this point, which I’m happy about. The food is very satiating, and I have not felt like I need to snack. I need to avoid the dreaded headaches that I tend to get when my body is adapting, so I am focusing on getting enough electrolytes and drinking lots of water. Happy Thursday friends!
|
101.5 kg
Lost so far: 0.8 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
|
1566 kcal
|
Fat: 109.50g | Prot: 133.87g | Carbs: 11.81g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Cream (Half & Half), Kerrygold Pure Irish Butter, Egg, Spinach , Private Selection Carne Asada, Ranch Salad Dressing . Lunch: Macadamia Nuts , 4505 Chicharrones, Vlasic Dill Relish, Mayo, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Kerrygold Pure Irish Butter, Cooked Mushrooms, Salsa, Ranch Salad Dressing , Chicken Drumstick (Skin Not Eaten), Union Star Fresh Cheese Curds. more...
|
Losing 1.3 kg a Week
|