|
Stayed in Maintenance.....happy camper!!
More time at the Gym, ie home away from home 🏡. We pounded the Chest Press, Cable Rows & Bilateral Split Squats—5 RDS. Finished with Core, Renegade, Wall Ball & MB Slams 4 RDS.
BURNED 650 Cals!!
|
76.7 kg
Lost so far: 10.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2362 kcal
|
Fat: 94.44g | Prot: 154.71g | Carbs: 223.05g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Premier Nutrition High Protein Shake - Vanilla, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chicken or Turkey Vegetable Stew Type Soup, Kirkland Signature Mixed Nuts, Kraft Wheat Thins Original. Dinner: Asparagus , Amy's Mexican Casserole Bowl, Pork Loin (Whole, Lean Only), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Other: General Mills Apple Cinnamon Cheerios, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
|
|
984 kcal
|
Exercise:
Crossfit - 33 minutes, Apple Health - 23 hours and 27 minutes. more...
|
Gaining 0.6 kg a Week
|