Weigh In record (no journal entry) for 16 May 2019
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63.1 kg
Lost so far: 7.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 48.97g | Prot: 59.14g | Carbs: 101.19g.
Breakfast: Boiled Egg, Grits, Goodfields Dried Cranberries & Sliced Almonds, Coffee with Skim Milk. Lunch: Great Value Taco Seasoning, Green Giant Sugar Snap Peas, Ground Beef (85% Lean / 15% Fat), Trader Joe's Corn & Chile Tomato-less Salsa, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Asparagus, Cooked Broccoli (Fat Not Added in Cooking), Hunt's Bold BBQ Sauce, Pork Loin (Country-Style Ribs). Snacks/Other: Nabisco Honey Maid Graham Crackers, Sweet Red Peppers, Radish, Cucumber, Carrots, Almonds. more...
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1870 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Diana 1234's Weight History
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