Weigh In record (no journal entry) for 16 May 2019
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80.3 kg
Lost so far: 7.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 87.78g | Prot: 113.27g | Carbs: 132.91g.
Breakfast: Brown Rice (Medium-Grain, Cooked), Paradise Island Cheese Lactose Free Mozzarella Cheese, Avocado, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Bard Valley Whole Medjool Dates. Lunch: Paradise Island Cheese Lactose Free Mozzarella Cheese, Kühne Sauerkraut, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Brown Rice (Medium-Grain, Cooked). Dinner: Paradise Island Cheese Lactose Free Mozzarella Cheese, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Bard Valley Whole Medjool Dates, Anthony's Psyllium Husk Powder. more...
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Gaining 1.3 kg a Week
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PhatPhrog's Weight History
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