Weigh In record (no journal entry) for 16 May 2019
|
68.9 kg
Lost so far: 4.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1464 kcal
|
Fat: 80.44g | Prot: 99.27g | Carbs: 83.43g.
Breakfast: Half and Half Cream, Egg, Coffee. Lunch: Puffed Rice Cake without Salt, Kroger Deli Thin Smoked Turkey Breast, Soft Boiled Egg, Frigo Natural String Cheese Part Skim, Apples. Dinner: Green Giant Fresh Baby Cut Carrots, Corn Tortilla, Lettuce Salad with Assorted Vegetables, Kroger Bratwurst Sausage, Cheese-Filled Frankfurter or Hot Dog, Kroger Extra Long Asparagus Spears. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laurawku's Weight History
|