Weigh In record (no journal entry) for 16 May 2019
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 78.00g | Prot: 45.00g | Carbs: 15.00g.
Lunch: Great Value Sliced Pepper Jack Cheese, Banquet Brown 'N Serve Original Sausage Links. Dinner: Blue Diamond Smokehouse Almonds, Great Value Colby Monterey Jack Cheese, Gallo Salame Salami. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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Losing 0.4 kg a Week
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