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owlfeathers
Journal
16 May 19
owlfeathers's Journal, 16 May 19
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Weigh In record (no journal entry) for 16 May 2019
87.6 kg
Lost so far:
0 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2019:
495 kcal
Fat: 20.54g | Prot: 23.76g | Carbs: 55.76g.
Breakfast:
Tassimo Latte Macchiato.
Dinner:
Cooked Cauliflower (Fat Added in Cooking), Meatless Lasagna.
more...
2871 kcal
Exercise:
Yoga - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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owlfeathers's Weight History
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