Weigh In record (no journal entry) for 16 May 2019
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72.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 47.03g | Prot: 109.33g | Carbs: 192.58g.
Breakfast: President's Choice Organics 0% Greek Yogurt Plain, No Name Mixed Berries, Kellogg's Special K Protein, Dairyland Light Cream, Smucker's Double Fruit Raspberry Jam, Adams 100% Natural Creamy Peanut Butter, Silver Hills Squirrelly Bread. Lunch: Sweet Potato, Peas and Carrots (Frozen), Roast Beef (Lean Only Eaten). Dinner: Litehouse Sesame Ginger Dressing, Baby Spinach, Dole Colourful Coleslaw, Litehouse Sesame Ginger Dressing, Baby Spinach, Dole Colourful Coleslaw, President's Choice Meat Lasagna. Snacks/Other: Chocolate Macaroons, Cucumber (with Peel) , Sweet Red Peppers , Chocolate Cake (Without Frosting) , Starbucks Skinny Cinnamon Dolce Latte (Tall). more...
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Losing 0.6 kg a Week
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