Weigh In record (no journal entry) for 16 May 2019
|
113.5 kg
Lost so far: 15.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1718 kcal
|
Fat: 101.73g | Prot: 125.41g | Carbs: 48.15g.
Breakfast: Kunzler Super Jumbo Franks. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Hormel Cure 81 Classic Ham Steak, Wal-Mart Ground Beef Chuck 80/20. Dinner: Hormel Cure 81 Classic Dinner Ham, IHOP Fried Eggs, Kirkland Signature Smoked Pulled Pork. Snacks/Other: Canada Dry Diet Tonic Water, Gin. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|