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basically fasted yesterday. had a protien bar at lunch then had a couple fries and a bite of left over cheese burger from my daughter's happy meal. glad to be back under 200#!
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90.5 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 60.86g | Prot: 152.46g | Carbs: 93.80g.
Breakfast: Blueberries, Burger King BK Joe Regular Coffee (Large), Water. Lunch: Anheuser-Busch Bud Light Beer, Potato Chips, Longhorn Steakhouse Shaved Prime Rib Sandwich, Water. Dinner: Steamed or Boiled Without Shell Lobster, Baked or Broiled Fish, Water. Snacks/Other: Strawberries. more...
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Losing 12.1 kg a Week
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Jkurtz2006's Weight History
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