Weigh In record (no journal entry) for 16 May 2019
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78.4 kg
Lost so far: 8.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 34.68g | Prot: 42.80g | Carbs: 21.25g.
Lunch: Aurora Banha de Porco Refinada, Polenghi Requeijão Light, Perdigão Linguiça Calabresa, Friboi Carne Moída Patinho, Abóbora Cozida. more...
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Losing 3.5 kg a Week
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Estefanicarvalho's Weight History
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