euheide's Journal, 11 Dec 12

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Body fat percentage: 12.1 %
Visceral fat percentage: 13.3 %

Hydration: 62.8 %

Muscle mass: 53.0 kg
Skeletal mass: 2.8 kg

BMR: 1610 kcal/ 6736 kJ

3rd day rest from lifting weights

63.5 kg Lost so far: 1.9 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

Losing 0.7 kg a Week

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Comments

how did u find out all of these value what scale do you use ive been looking everywhere !

11 Dec 12 by member: beautifultransformation


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euheide's Journal, 11 Dec 12

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euheide's Weight History