Weigh In record (no journal entry) for 16 May 2019
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76 kg
Lost so far: 18 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 20.63g | Prot: 28.36g | Carbs: 48.29g.
Breakfast: Омлет или Яичница с Овощами, Макфа Гречневые Макароны. Dinner: Кабачки Фаршированные. Snacks/Other: Кофе с Молоком. more...
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Losing 2.1 kg a Week
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antoshki's Weight History
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