Weigh In record (no journal entry) for 15 May 2019
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97.8 kg
Lost so far: 24.7 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 58.18g | Prot: 124.97g | Carbs: 306.37g.
Lunch: President's Choice Power Quencher 2. Dinner: Kikkoman Soy Sauce, Scallops, Shrimp Tempura, Vegetable Tempura, Spicy Salmon Rolls, Sushi Shop Spicy Shrimp Roll, Salmon Sushi, Coca-Cola Coca-Cola (Bottle). Snacks/Other: Gatorade G2 (Bottle), Fried Egg, Heinz Tomato Ketchup, Onions , Clover Leaf Seafood Flaked White Tuna in Water, Dimpflmeier Bavarian Multigrain Bread, Old Mill Whole Wheat Bread, Hellmann's Light Mayonnaise. more...
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Losing 0.7 kg a Week
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dezzyfox55's Weight History
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