Weigh In record (no journal entry) for 15 May 2019
|
71.1 kg
Lost so far: 3.4 kg.
Still to go: 3.1 kg.
Diet followed: 100%.
|
|
1149 kcal
|
Fat: 52.76g | Prot: 87.02g | Carbs: 93.92g.
Breakfast: Cinnamon, Garden of Life Raw Organic Protein Vanilla, Water, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bob's Red Mill Chia Seed, Dole Frozen Sliced Peaches, Nutmeg (Ground). Lunch: Unsweetened Iced Tea, Crunchmaster Multi-Grain Crackers - 5-Seed, Grey Poupon Dijon Mustard, Pompeian Extra Light Olive Oil, Eggland's Best Large Grade A Eggs, Salt, Fresh Lemon Juice, Boar's Head Oven Roasted Turkey Breast, Roma Tomatoes, Broccoli Slaw. Dinner: Kerrygold Unsalted Pure Irish Butter, Spice World Shallots, Skinless Chicken Breast, Spice Classics Chili Powder, Garlic Powder, Publix Red Bell Pepper, Cooked Mushrooms (Fat Added in Cooking), Fresh Lemon Juice, Cooked Collards (from Fresh, Fat Not Added in Cooking), Fiji Natural Artesian Water. Snacks/Other: Activia Peach Yogurt, Jif Natural Creamy Peanut Butter with Honey, Apples, Strawberries, Fiji Natural Artesian Water, Dove Dark Chocolate & Almonds. more...
|
|
2372 kcal
|
Exercise:
Dance (fast step, aerobic) - 20 minutes, Grocery Shopping - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Cooking - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Standing - 1 hour. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DBakerrian's Weight History
|