Weigh In record (no journal entry) for 11 December 2012
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142.4 kg
Lost so far: 3.3 kg.
Still to go: 78.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2012:
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1352 kcal
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Fat: 41.06g | Prot: 104.23g | Carbs: 152.92g.
Breakfast: 2X Protein Greek Yogurt - Blueberry, Milk (Nonfat), Mocha Espresso Protein Drink, Instant Oatmeal Regular. Lunch: Compleats Chicken Alfredo. Dinner: Apples, Bold & Creamy Spicy Ranchero Sauce, High Fiber Low Carb Wraps, Provolone Cheese, Deli Fresh Meats Smoked Turkey Breast. more...
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4066 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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worm2butterfly2012's Weight History
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