Weigh In record (no journal entry) for 15 May 2019
|
80.1 kg
Lost so far: 7.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1406 kcal
|
Fat: 60.69g | Prot: 69.26g | Carbs: 147.95g.
Breakfast: Paradise Island Cheese Lactose Free Mozzarella Cheese, Kühne Sauerkraut, Avocado, Bard Valley Whole Medjool Dates, Brown Rice (Medium-Grain, Cooked), Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Dinner: Bard Valley Whole Medjool Dates, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Brown Rice (Medium-Grain, Cooked), Paradise Island Cheese Lactose Free Mozzarella Cheese. Snacks/Other: Paradise Island Cheese Lactose Free Mozzarella Cheese, Bard Valley Whole Medjool Dates, Anthony's Psyllium Husk Powder. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PhatPhrog's Weight History
|