Weigh In record (no journal entry) for 15 May 2019
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88.3 kg
Lost so far: 3.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 30.25g | Prot: 26.52g | Carbs: 155.84g.
Breakfast: 漬物, カゴメ トマトジュース (200ml), 日本製粉 アマニ油, ご飯, セブンイレブン 牛肉煮. Lunch: イチゴ, ファミリーマート 野菜と豚肉のソース焼そば. more...
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Gaining 0.7 kg a Week
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