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Good week.....so far! I’ve kept my Cals in the 2400-2600 range & has paid off. I guess maintenance is as hard as losing weight.
Back to work!!
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76.6 kg
Lost so far: 11.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 97.58g | Prot: 150.63g | Carbs: 229.50g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chicken or Turkey Vegetable Stew Type Soup, Kirkland Signature Mixed Nuts. Dinner: Cucumber (Peeled) , Stop & Shop Baby Carrots, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, The Biggest Loser Celery Sticks, Turkey Smoked Sausage, Roasted Potato, Sweet Red Peppers, Cooked Mushrooms (from Fresh). Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Kraft Wheat Thins Original. more...
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Gaining 1.3 kg a Week
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