Weigh In record (no journal entry) for 15 May 2019
|
69.4 kg
Lost so far: 3.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1671 kcal
|
Fat: 81.32g | Prot: 117.74g | Carbs: 105.86g.
Breakfast: Coffee, Egg, Half and Half Cream. Lunch: Apples, Frigo Natural String Cheese Part Skim, Soft Boiled Egg, Kroger Deli Thin Smoked Turkey Breast, Puffed Rice Cake without Salt. Dinner: Butter, Cooked Corn, Cooked Broccoli (from Fresh), Cooked Carrots, Cooked Salmon. Snacks/Other: Coors Light Beer (Bottle). more...
|
Losing 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laurawku's Weight History
|