Weigh In record (no journal entry) for 15 May 2019
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72.0 kg
Lost so far: 17.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 68.68g | Prot: 42.34g | Carbs: 191.64g.
Breakfast: Coffee with Cream. Lunch: No Name Marinated Mixed Bean Salad. Dinner: Grapes, Kraft Bacon Ranch Salad Dressing, Dole Colourful Coleslaw, Margarine, White Bread (Home Recipe or Bakery), Potato Salad , Kale, Quinoa (Cooked), Olive Oil , Sweet Potato. more...
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Losing 1.9 kg a Week
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DrPuppers's Weight History
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