Weigh In record (no journal entry) for 11 December 2012
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97.5 kg
Lost so far: 3.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2012:
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740 kcal
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Fat: 33.26g | Prot: 43.84g | Carbs: 66.70g.
Breakfast: Shortbread Cookies, Shake. Lunch: Deli Sliced Ham. Snacks/Other: Baby Carrots, Buttery Flavour Popcorn. more...
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Gaining 3.5 kg a Week
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mjuvatop's Weight History
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