Weigh In record (no journal entry) for 15 May 2019
|
185.8 kg
Lost so far: 65.0 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
|
|
490 kcal
|
Fat: 11.50g | Prot: 87.00g | Carbs: 11.00g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream, Frigo Light String Cheese. Dinner: Member's Mark Mesquite Grilled Chicken Fillets. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MatthewBell's Weight History
|