Weigh In record (no journal entry) for 15 May 2019
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73.0 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 49.69g | Prot: 135.91g | Carbs: 182.96g.
Breakfast: Half and Half Cream, Dairyland Light Cream, Kellogg's Special K Protein, No Name Mixed Berries, President's Choice Organics 0% Greek Yogurt Plain, Smucker's Double Fruit Raspberry Jam, Silver Hills Squirrelly Bread, Adams 100% Natural Creamy Peanut Butter. Lunch: Peas and Carrots (Frozen) , Roast Beef (Lean Only Eaten), Baby Zucchini , Sweet Potato . Dinner: Maple Leaf Natural Selections Sliced Smoked Ham, Cracker Barrel Medium Cheddar Slices, Silver Hills Squirrelly Bread, President's Choice Blue Menu Egg Whites. Snacks/Other: Cobs Lemon Blueberry Scone, Apples , Starburst Original, Sweet Red Peppers , Compliments Whole Baby Carrots, Smart For Life Caramel Almond Protein Bar. more...
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Losing 2.5 kg a Week
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