picksixmom's Journal, 15 May 19

I’ve incorporated weights. Is that what’s going on?! My eating has been good.

93.0 kg Lost so far: 13.6 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

Gaining 0.4 kg a Week

Comments

Yes, resistance training causes sore muscle, sore muscles need extra water to help in the repair process. Keep it up!

15 May 19 by member: -Diablo


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picksixmom's Weight History