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5.0#
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54.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2012:
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2242 kcal
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Fat: 56.75g | Prot: 203.00g | Carbs: 245.50g.
Breakfast: Big 100 Colossal - Super Cookie Crunch. Lunch: Fish Oil (2), Organic Flaxseed Oil, Maximum CLA, Super Advanced Whey Protein - Vanilla, Classic Nutrition Bar - Chocolate Mint, C4 Extreme, Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: 100% Gold Standard Whey Protein, Break-Free Real Egg Product, Light wheat Bread, Sugar Free Strawberry Jam, Roasted Peanuts & Honey Creamy Peanut Butter, Chili Hot Beans. Snacks/Other: gingerbread pop tart, Gold Standard 100% Casein - Blueberries & Cream. more...
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2662 kcal
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Exercise:
Driving - 10 minutes, Running - 10/mph - 5 minutes, Standing - 13 hours and 7 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 1 hour. more...
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Gaining 0.2 kg a Week
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