Weigh In record (no journal entry) for 11 December 2012
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55.9 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2012:
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1274 kcal
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Fat: 55.11g | Prot: 39.68g | Carbs: 158.16g.
Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Silky Smooth Raspberry & Dark Chocolate Swirl, 100 Calorie Cakesters, Toasty Peanut Butter Crackers, Barbeque Sauce, Cheddar Cheese Tiny Twists Pretzels, Chicken McNuggets (6 Pieces). Dinner: Curly Fries (Medium), Pal's Junior Burger. more...
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1999 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Standing - 3 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Sitting - 10 hours and 55 minutes, Desk Work - 1 hour and 35 minutes. more...
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Losing 1.7 kg a Week
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