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Well getting back on track and hungry (yesterday at 10:30 my stomach growled during dental work) but had a good loss so I guess its working.....Life is really busy and a bunch of parties so tough time
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79.0 kg
Lost so far: 32.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 24.61g | Prot: 32.18g | Carbs: 55.82g.
Breakfast: Fat Free Half and Half Cream, Coffee. Lunch: Lucerne Fat Free Coffee Creamer, Coffee (Brewed From Grounds), Welsh Rarebit, Chicken Broth (Home Recipe), Kroger Roasted Red Peppers, Alberts Hot Sauce, Baby Spinach. Dinner: Nutella Hazelnut Spread, Chicken Stock, Great Value Chicken Gravy, Broccoli Flower Clusters, Turkey Meatballs. more...
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Losing 3.4 kg a Week
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