Weigh In record (no journal entry) for 23 July 2010
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70.4 kg
Lost so far: 15.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 78.35g | Prot: 135.43g | Carbs: 96.52g.
Breakfast: 1% Lowfat Milk with Vitamin A & D, Kellogs Protein plus. Lunch: ground beef, mustard, ketchup, pickle, hamburger bun great value. Dinner: medium cheddar cheese, boneless skinless chicken breast. Snacks/Other: celery, peanut butter great value. more...
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Losing 0.6 kg a Week
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iamachristianjesusfreak's Weight History
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