Weigh In record (no journal entry) for 15 May 2019
|
88.8 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
4180 kcal
|
Fat: 104.78g | Prot: 354.05g | Carbs: 457.13g.
Breakfast: Brown Rice (Long-Grain, Cooked), President's Choice Sweet with Heat Prepared Mustard, Cucumber (with Peel), Kirkland Signature Ground Turkey, Mrs Butter Worths Mrs Butter Worths, Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Ketchup No Sugar Added, Cucumber (with Peel), Egg, Extra Lean Ground Beef, Kaizen 100% Whey Protein Isolate, Bananas , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats. Dinner: Great Value 4 Berry Blend, Spinach, True Almond Unsweetened, Boneless Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked). Snacks/Other: Quaker Rice Cakes, Kraft All Natural Peanut Butter with Honey, Honey , Greek Yogurt (Cup), Combat Protein Powder. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|