Weigh In record (no journal entry) for 15 May 2019
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57.5 kg
Lost so far: 12.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 72.95g | Prot: 151.92g | Carbs: 197.22g.
Lunch: John West Tonijnstukken in Zonnebloemolie, Ei, Wasa Vezelrijk Cracker, Leerdammer Original, Zwagerman Achterham, Ei, Plus Pistolets Wit, Harde Kaiserbroodjes. Dinner: Courgette, Pittige boontjes, Rendang. Snacks/Other: Oké Volle Yoghurt, Milky Way Mini Reep. more...
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Losing 0.7 kg a Week
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