Weigh In record (no journal entry) for 15 May 2019
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65.7 kg
Lost so far: 28.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 54.55g | Prot: 82.83g | Carbs: 167.29g.
Breakfast: Almendras, Kaiku Caffè Latte Light, Kaiku Caffè Latte Light, Sacialis. Lunch: Hacendado Lentejas Pardinas, Hacendado Atún Claro en Aceite de Girasol, Lechuga. Dinner: McDonald's Ketchup Bolsita, Rallado para Pizza Mozzarella, Pan Hamburguesa Integral, Lidl Hamburguesa Vegetal. Snacks/Other: Entrepinares Queso de Oveja Viejo, Plátano. more...
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Losing 4.2 kg a Week
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cloddins's Weight History
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