Weigh In record (no journal entry) for 14 May 2019
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72.3 kg
Lost so far: 17.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 93.79g | Prot: 70.55g | Carbs: 100.82g.
Lunch: Ground Beef (90% Lean / 10% Fat) , Potato Salad . Dinner: Grapes, Swiss Cheese, Canola Vegetable Oil , Great Value Kettle Cooked Jalapeno Potato Chips, Cabbage , Peanuts. more...
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Losing 3.5 kg a Week
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DrPuppers's Weight History
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