Weigh In record (no journal entry) for 15 May 2019
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75.1 kg
Lost so far: 16.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 30.62g | Prot: 49.72g | Carbs: 61.83g.
Breakfast: Творог 5%. Dinner: Куриные Наггетсы, Огурец (с Кожурой), Гречка Отварная. more...
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Losing 3.2 kg a Week
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