Weigh In record (no journal entry) for 14 May 2019
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69.3 kg
Lost so far: 18.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 16.46g | Prot: 72.12g | Carbs: 72.72g.
Lunch: Shrimp, Apples. Dinner: Chicken Breast, Compliments Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers, President's Choice Dijon Mustard, Cucumber (Peeled). Snacks/Other: Philadelphia Light Garden Vegetable, Betty 100% Whole Wheat Bread. more...
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Losing 1.9 kg a Week
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fireworks55's Weight History
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