Weigh In record (no journal entry) for 08 December 2012
|
67.6 kg
Lost so far: 39.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2012:
|
1007 kcal
|
Fat: 59.04g | Prot: 74.27g | Carbs: 56.30g.
Breakfast: tangelo - 1 section, Maple Grove Farms Sugar Free Pancake Mix, Mrs. Butterworth's Sugar Free Syrup, butter, blueberries, Johnsonville Brown Sugar & Honey sausages, Breakfast Chicken Sausage. Dinner: ground beef , Heinz reduced sugar ketchup, Sargento colby jack slice. Snacks/Other: Jones cherrywood smoked bacon, raspberries, cantaloupe, honeydew melon. more...
|
|
1733 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandy701's Weight History
|