Weigh In record (no journal entry) for 12 June 2018
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 31.75g | Prot: 71.17g | Carbs: 118.32g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Columbus Italian Style Turkey Breast, Happy Farms Deli Sliced Swiss Cheese, Fresh Express Organic Baby Spinach, Egg White . Lunch: Silver Hills Sprouted Organic Ancient Grains Bread, Carapelli Extra Virgin Olive Oil, Pompeian Balsamic and Pomegranate Balsamic Vinegar, BelGioioso Fresh Mozzarella Cheese, Tomatoes. Dinner: Blueberries , Kirkland Signature Organic Greek Yogurt. Snacks/Other: Fat Free Sugar Syrup or Caramel Coated Popcorn. more...
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Gaining 0.3 kg a Week
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