TimidSpirit's Journal, 14 May 19

Good luck with your journey. There is a lot of support here 

You definitely can!!  

Tomorrow is a new day, you've done it before so you can do it again! Good luck!  

Good luck!! You can do it! you’ve already taken the hard-won big step of being honest with yourself, that’s amazing. Now be kind to yourself. getting healthier is like giving yourself an amazing present. You’ve got this 😊 I know it sounds naff but I truly, truly mean it, you’re your own master - you’re going to smash this diet and nobody can stop you 

keep determined good luck you can do it  

Thank you all for your kindness and support.  

You can do this ! I am now 3 stone 7 pounds lighter ! I never thought this would happen for me !! Good luck we are with you ever step xxx Remember your in control 

You have done the hard part and that is admitting the problem to yourself. Just take things a day at time before you know it a week, fortnight etc passed.  

I can sympathize you..I am exactly the same ,,,& feel the same...my daughter has lost 1&1/2 stone since September last year...she eats what she wants .just adds up her daily calories to 1,400 & has lost it slowly... she's now supporting me to do the same.i do 1,500 a day..sometimes I'm over sometime I'm under.....you can do it...x 

you can do this, take it slowly one day at a time. don't worry about how much you have to lose, aim for small target first as it will encourage you and don't think of it as a diet think of self care and doing the best for your body 

Keep well and stay positive it’s the first day reward yourself with some nice body lotion to uplift you we’re there with you 🌸 

Just keep going and know we all are behind you