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7:30 AM after 1.5 hr fasted work out Tuesday 5/14/2019
up weight
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72.3 kg
Lost so far: 2.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 70.36g | Prot: 149.23g | Carbs: 194.27g.
Breakfast: Heinz Ketchup Packet, Publix Scrambled Eggs, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Strawberries, Peanut Butter, Spinach, Kale, Dole Bananas. Lunch: Heinz Ketchup Packet , Del Taco Hot Sauce , Chobani Coffee Blended Greek Yogurt, Coconut Almond Granola, Cucumber (Peeled) , Oranges , Sauteed Onions & Peppers, Earthbound Farm Roasted Organic Red Potatoes, Jennie-O Ground Turkey 93/7. Dinner: Bananas , Peanut Butter, Canyon Bakehouse Cinnamon Raisin Gluten Free Bread, White Corn Tortillas, Carne Asada, Sauteed Onions & Peppers, Tartar Sauce, Tilapia (Fish) (Cooked, Dry Heat). more...
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2685 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 4 hours, Gym - 1 hour, Stretching (yoga) - 30 minutes, Desk Work - 9 hours, Apple Health - 10 minutes, Sleeping - 7 hours, Driving - 2 hours. more...
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Gaining 1.0 kg a Week
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