Weigh In record (no journal entry) for 14 May 2019
|
99.5 kg
Lost so far: 8.3 kg.
Still to go: 8.8 kg.
Diet followed: 100%.
|
|
1632 kcal
|
Fat: 79.41g | Prot: 108.06g | Carbs: 121.85g.
Breakfast: Half and Half Cream, Coffee, Sugar. Lunch: Lettuce, Sweet Red Peppers, Cucumber (with Peel), Grape Tomatoes, Chicken Breast, Feta Cheese, Whole Foods Market Tzatziki, Hummus. Dinner: Cheddar Cheese, Brownberry Whole Grains 12 Grain Bread, Archer Farms Garlic Aioli, Deli Turkey or Chicken Breast Meat. Snacks/Other: Great Value Original Beef Jerky, Tillamook Vanilla Bean Waffle Cone Sandwich, Frigo Natural String Cheese Part Skim, Coffee, Cream (Half & Half), Sugar, Apples. more...
|
|
2807 kcal
|
Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 6 hours, Stretching (yoga) - 20 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hollywoodoregon's Weight History
|