Weigh In record (no journal entry) for 14 May 2019
|
90.2 kg
Lost so far: 27.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
1477 kcal
|
Fat: 81.80g | Prot: 72.89g | Carbs: 112.24g.
Breakfast: Alnatura Alpenmilch Haltbar 1,5% Fett. Lunch: Dr. Oetker Eierlikörkuchen, Heidelbeeren (Ungesüßt, Gefroren), Leinsamen, Gemischte Nüsse, Gefrorene Himbeeren, Gefrorene Kirschen, Alnatura Joghurt Mild 1,5% Fett. Dinner: Aldi Bio Mozzarella, Kapern, Baresa Oliven Gefüllt mit Mandeln, Olivenöl, Tomaten, Aldi Bio Salami, Aldi Bio Magerquark, Ei, Hofburger Mozzarella Gerieben. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
~Käferchen~'s Weight History
|